What a great spring. The weather have been warm and the sun smiling. So many people are affected by the weather. Seasonal Affective Disorder is a real thing. For those of you who feel like you have come out from under a rock, exercise will help get you going. Try walking 30 minutes a day, even 15 will help. Get out in the sunshine (with sunscreen) with a friend, a pet or a good book. The sun also enhances your vitamin D. It is a good time of year to start something new...a hobby, tai chi or new routine. Grow some flowers or veggies. It is important for you physical and mental well being to be part of the natural environment. Have fun and share you ideas.
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