Some tips are: a regular sleep schedule, limited or no- alcohol and sugar (really), regular exercise such as a 20 minute walk or 3-5 days a week at the gym, reading something peaceful and spiritual, time spend having fun and being around people. These ideas might sound like too little or impossible but they work if you try them. None of us are getting an younger. Today is a good day to do something that makes you healthier and stronger. It is the only day you have in which you can do something.