Some tips are: a regular sleep schedule, limited or no- alcohol and sugar (really), regular exercise such as a 20 minute walk or 3-5 days a week at the gym, reading something peaceful and spiritual, time spend having fun and being around people. These ideas might sound like too little or impossible but they work if you try them. None of us are getting an younger. Today is a good day to do something that makes you healthier and stronger. It is the only day you have in which you can do something.
Summer has been hot this year. Some people they become irritable when they are hot, hungry, angry, lonely, tired. Part of that is weather but it's also your internal thermometer. Any parent knows a tired hungry child will be demanding, whining and crying. As adults, this is even less flattering than it was in childhood. Recovery and living a good life involves learning to take care of yourself.
Some tips are: a regular sleep schedule, limited or no- alcohol and sugar (really), regular exercise such as a 20 minute walk or 3-5 days a week at the gym, reading something peaceful and spiritual, time spend having fun and being around people. These ideas might sound like too little or impossible but they work if you try them. None of us are getting an younger. Today is a good day to do something that makes you healthier and stronger. It is the only day you have in which you can do something.
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